Slim Down Seth

August 8, 2011

American Cheddar Omelet

Filed under: Weigh-In Updates — slimdownseth @ 7:17 am

Video coming soon.

Cook 3 eggs in a tablespoon of butter in a non stick skillet, being careful not to break them when flipping. When the eggs are cooked on both sides, put a slice of American cheese and then cover the slice with a layer of shredded cheddar cheese. You could also use sliced cheddar if you can get it. I use shredded cheddar because we almost always have it in the house. At this point your omelet will look like this:

American cheddar 1

Then, fold the egg over to make the omelet. I salt the omelet while it is still in the skillet. I usually fold the omelet over, salt the entire skillet both over the egg and over the empty part of the skillet, and rotate the egg to the other side of the pan so the bottom of the omelet gets salted too.

Plate it up and serve it with your favorite breakfast meat, and no carbs of course. I have it pictured here with some breakfast sausage links:

American Cheddar 2

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